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Mindfulness

the ability to be fully present in the moment with acceptance and without judgement

Self-Awareness

Ability to understand our emotional triggers, biases and how our thoughts, feelings and actions are all interconnected

Situational Awareness

Knowing what the moment requires

Empathy

Ability to understand the emotions, needs and perspectives of others

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“Sport has the power to change the world. It has the power to inspire. It has the power to unite people in a way that little else does. It speaks to youth in a language they understand. Sport can create hope where once there was only despair.”

Nelson Mandela

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