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正念

能力_ 在接受和不判断的情况下完全呈现在当下

自我意识

了解我们的情绪触发因素、偏见以及我们的想法、感受和行为如何相互关联的能力

对情况的意识

知道当下需要什么

共情

理解他人情绪、需求和观点的能力

对完整的心理健康计划感兴趣？填写下面的表格！

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“Sport has the power to change the world. It has the power to inspire. It has the power to unite people in a way that little else does. It speaks to youth in a language they understand. Sport can create hope where once there was only despair.”

Nelson Mandela

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